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How to Increase Your Collagen Production Naturally!

Updated: Nov 4, 2023

Hey there, collagen enthusiasts!

Congratulations on wanting to improve your collagen production! This protein makes up a third of all proteins in our body, so it's worth looking after.

Let's explore ways to amplify your collagen production and reclaim the vibrant complexion, strong bones, and healthy body you've always desired. We have an arsenal of tips and tricks to share, including delectable foods, lifestyle tips, and powerful supplements. So, let's dive right in!

Practice a healthy lifestyle:

Of course, it's always important to get regular exercise, manage stress, and get sufficient sleep to maintain overall health, as these indirectly support collagen synthesis.

Sunglasses, sunscreen, a purse and a starfish sitting on a hat, with a pink background

Protect your skin from UV exposure:

Prolonged sun exposure can damage collagen fibers and accelerate aging. Protect your skin by wearing sunscreen, seeking shade, and wearing protective clothing and accessories like hats and sunglasses outdoors.

Avoid smoking and limit alcohol consumption:

Smoking and excessive alcohol consumption can negatively impact collagen production and contribute to premature skin aging. Quitting smoking and reducing alcohol consumption will be crucial to preserving your collagen!

Consume Collagen-Rich Delights:

A rainbow colored array of vegetables and fruit.

Did you know that delicious foods can be your collagen's best friend? So you get the green light to indulge in a culinary adventure that nourishes your skin from within. Savor a steaming bowl of bone broth, relish the crispness of citrus fruits, and dive into a rainbow of berries and leafy greens. And don't forget to savor protein-packed goodness like lean meats, eggs, and legumes. These collagen-boosting heroes provide the building blocks and essential nutrients your body needs to kickstart collagen synthesis.

Vitamin C Supercharge:

Want to supercharge your collagen production? Vitamin C plays a crucial role in collagen synthesis. So, load up on mouthwatering oranges, tangy strawberries, and vibrant bell peppers. And let's not forget about the cruciferous powerhouses like broccoli and kale. By boosting your vitamin C intake, you're giving collagen synthesis a major boost!

A picture of some Protandim Nrf2 tablets that have spilled out of a bottle.

Antioxidant Army:

Collagen needs protection from its arch-nemesis, free radicals, also known as oxidative stress. By unleashing the power of antioxidants, you can shield your collagen from damage and keep it plump and resilient. You can do this by diving into a colourful array of antioxidant-rich foods like juicy fruits, crunchy nuts, and rejuvenating green tea.

If you wish to supercharge this process, I recommend you try Protandim NRF2, the Little Yellow Activator, clinically proven to reduce Oxidative Stress by 40% in 30 days. When combined with great nutrition, you're maximizing the support your body needs to facilitate collagen production!

A bottle of True Science Liquid Collagen with the words Activate, Replenish and Maintain beside it.

Collagen Supplementation

If you're ready to take your collagen game to superhero levels, I recommend True Science Liquid Collagen. Recent research has shown it increases collagen density by 100% and increases SOD antioxidant by 202%. So it truly is your secret weapon for an inside-out transformation. This new liquid collagen supplement is carefully formulated with high-quality hydrolyzed collagen peptides, providing the building blocks your body craves.

Hydrate. Hydrate. Hydrate:

Collagen is composed mainly of water, and when your body is properly hydrated, it provides the ideal environment for collagen-producing cells called fibroblasts to function optimally. Hydration also helps transport essential nutrients and oxygen to the skin cells, facilitating the production of collagen fibers.

When you're hydrated your skin appears plumper and more supple, as moisture helps maintain the skin's elasticity and diminishes the appearance of fine lines and wrinkles. So grab that glass of water and take a drink before we move on.

So there you have a wide selection of strategies that you can employ to amplify your collagen production! And, as always, individual results vary, but if you get started, you can see how your radiant future unfolds!

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