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Collagen: The Secret Weapon for Athletes and Active Individuals!

Updated: Nov 10, 2023


Fit woman doing exercise: jumping in the air and bringing her knee to her opposite elbow

Collagen is a protein that is abundant in the human body and plays a critical role in maintaining the health and strength of various tissues, including muscles, tendons, and joints. For athletes and active individuals, collagen supplementation may offer several potential benefits that can help improve performance, reduce the risk of injury, and aid in recovery.


One of the most significant benefits of collagen for athletes is its ability to improve muscle recovery. Collagen contains amino acids such as glycine, proline, and hydroxyproline, which are essential building blocks for muscle tissue. These amino acids may help to reduce inflammation, improve muscle function, and speed up the recovery process after intense exercise or training sessions.


Studies have also shown that collagen is beneficial for improving joint functionality and reducing joint pain, which is a common issue among athletes and active individuals. The amino acids found in collagen help to support the health and integrity of joint tissue, such as cartilage, by promoting collagen synthesis and reducing inflammation in the joint space.


A graphic showing five benefits of collagen for athletes

In addition to these benefits, collagen may also enhance performance by improving muscle strength, endurance, and power output. This is because collagen is a key component of muscle tissue, and supplementing with collagen may help to improve muscle quality, which can translate into better performance.


Collagen contains 19 different amino acids, including eight essential amino acids that the body cannot produce on its own and must obtain through the diet.



Each of these eight essential amino acids play a unique role in the body, and they are all necessary for maintaining good health. For example:


  • Methionine - involved in the metabolism of fats and the detoxification of harmful substances in the body.

  • Lysine - important for the formation of collagen.

  • Histidine - important for the production of histamine, a neurotransmitter that is involved in immune function and inflammation.

  • Phenylalanine - is a precursor for the production of important neurotransmitters like dopamine, epinephrine, and norepinephrine.

  • Threonine - important for the formation of collagen, elastin, and enamel proteins. It's also involved in the immune system and the maintenance of proper digestive and intestinal function.

  • Tryptophan - is a precursor for the production of serotonin, a neurotransmitter that plays a role in regulating mood, appetite, and sleep.

  • Valine - is important for muscle growth and repair, and it helps to maintain the nitrogen balance in the body.

  • Leucine - is important for protein synthesis and muscle growth. And, it is also involved in the regulation of blood sugar levels and the production of growth hormones.

Taking collagen is a promising strategy for athletes and active individuals looking to improve their performance, reduce the risk of injury, and enhance recovery.


If you want to learn how to not only take collagen, but activate your own collagen production, then we recommend True Science Liquid Collagen.


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