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The Benefits of Collagen During Perimenopause and Menopause

Updated: Nov 10, 2023


Menopause is a natural biological process that marks the end of a woman's reproductive years. Menopause is typically diagnosed after a woman has gone 12 consecutive months without a menstrual period. However, the perimenopausal phase can begin as early as your mid-30s and is usually when you start experiencing symptoms. While every woman's experience is unique, there are several common changes that many women experience during this phase of their lives, including hot flashes, mood changes, sleep disturbances, loss in bond density, hair loss, changes in skin condition and weight gain.



While menopause can be a challenging phase of life for many women, there are several ways to manage symptoms and maintain overall health and well-being. These may include lifestyle modifications such as regular exercise, a healthy diet, stress reduction techniques, supplementation or, for some, medical treatments.


How do collagen levels relate to menopause?

Collagen is a protein that is essential for maintaining the structure, elasticity, and strength of our skin, bones, and connective tissues. It is the most abundant protein in the human body and is crucial in keeping our bodies healthy and functioning correctly. However, as women age, their collagen levels begin to decline, which can lead to various health issues, including skin ageing, joint pain, and osteoporosis.


In addition to collagen levels, the hormone oestrogen also plays a crucial role in women's health. Oestrogen regulates the menstrual cycle, maintains bone density, and keeps the skin healthy and youthful. As women age and go through menopause, their oestrogen levels decline, leading to various health issues, including bone loss, hot flashes, and vaginal dryness.


The link between Collagen and Oestrogen/estrogen

Interestingly, a link exists between collagen and oestrogen/estrogen levels in women. Studies have shown that oestrogen helps stimulate collagen production in the body. When oestrogen levels decline during menopause, collagen production in the body also decreases.


Skin issues & weight gain during menopause

As collagen levels decrease, women commonly begin experiencing a loss of skin elasticity, the appearance of fine lines and wrinkles, thinning, acne, age spots and an increased risk of joint pain and osteoporosis.


The decline in collagen can also lead to a loss of muscle mass and a decrease in metabolic rate, making it easier to gain weight and harder to lose it. Additionally, reduced collagen levels can lead to increased joint pain and stiffness, which can make it more difficult to engage in physical activity.


Can taking collagen during peri-menopause or menopause help?

The answer is a resounding "Yes!". Maintaining healthy levels of this essential protein in a woman's body can help combat many of the issues they experience.


How collagen helps improve skin condition

Increasing collagen density through supplementation can help:

  • Increased skin elasticity: Collagen helps maintain skin elasticity, which can reduce the appearance of wrinkles and fine lines.

  • Improved hydration: Collagen helps the skin retain moisture, which can improve overall skin hydration and reduce the appearance of dry, flaky skin.

  • Reduced appearance of age spots: Collagen supplements may help reduce the appearance of age spots and other forms of hyperpigmentation by supporting the production of new, healthy skin cells.

  • Improved wound healing: Collagen can help improve wound healing and reduce the appearance of scars.

  • Enhanced skin texture: Collagen supplements can help improve skin texture by supporting the production of new, healthy skin cells.

Can collagen help combat weight gain?

As oestrogen levels decline, muscle mass decreases, leading to a slower metabolism and increased risk of weight gain. Additionally, changes in hormone levels can affect appetite and increase cravings for high-calorie foods.


Of course, maintaining a healthy diet and engaging in regular exercise are always recommended. However, studies have shown that supplementing with collagen can help increase muscle mass, improve joint health, and boost metabolic rate, all of which help reduce the risk of weight gain during menopause.


When should you start taking collagen?

Prevention is always better than trying to reverse the external effects of all the internal hormonal changes. Collagen density peaks in our 20s and begins to decline significantly every decade beyond that. So taking collagen during or ahead of perimenopause, which for most women is in their mid-30s or early 40s.


What's better than taking a collagen supplement?

The most effective way to increase your collagen levels is to naturally activate your body's own collagen production rather than simply dumping collagen in as a supplement.


That's where True Science Liquid Collagen is leading the market.

A bottle of True Science Liquid Collagen and the text "Activate, Replenish, Maintain"
True Science Liquid Collagen

This cutting-edge liquid collagen is specially formulated using nutrigenomics - the study of how nutrition affects our genes.


It contains three key ingredients:

  • red quinoa extract to activate your body's collagen production,

  • hydrolyzed marine peptides to replenish collagen reserves, and

  • citrus berry extracts to maintain your collagen density.

Clinical trials on key ingredients showed improvements after only eight weeks. Read about the results and take a look at the incredible results our customers are experiencing in our before and after photos.


So, if you're experiencing common symptoms of perimenopause or menopause, then you may want to consider True Science Liquid Collagen in your toolkit of strategies to smooth out this period of your transition.





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